We’re back with some insider tips to help you catch those elusive Z's, even when eczema is throwing a late-night fit on your skin. Say goodbye to restless nights and hello to the dreamiest sleep of your life!
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So, what’s the secret sauce for getting better sleep with eczema. It all starts with creating the dreamiest sleep environment. Like I always say, eczema relief is beyond skin deep. Transform your bedroom into a sanctuary of serenity by dimming the lights, playing soothing music, and ensuring a cool, comfortable temperature that won't aggravate your skin and keeps you from sweating. Wrap yourself in soft, breathable bedding made from natural fibers like cotton or bamboo, and invest in hypoallergenic pillows to minimize exposure to allergens.
Bedtime Rituals
Now, onto the bedtime rituals that will have you drifting into dreamland in no time. Start your routine with a relaxing bath– lukewarm instead of hot– add colloidal oatmeal or bath oil to soothe inflamed skin. Our Coconut Milk Bath Scoops are your bath time besties handcrafted with Coconut Milk, Kaolin Clay, Shea Butter, Cocoa Butter, Neem Oil, Colloidal Oatmeal it cleanses, detoxifies, and hydrates your skin like crazy! After your bath, indulge in a luxurious moisturizing massage using a rich, emollient cream or ointment specially formulated for eczema-prone skin. Our Eczema Butter, Eczema Salve and Eczema Oil are AWSOME options to lock in an retain moisture while healing your skin. Don't forget to keep jars of Eczema Salve and Eczema Butter on your nightstand for easy access, allowing you or your child to self-soothe any itchy or irritated areas throughout the night.
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What To Do Before Bedtime
Slip into loose-fitting, breathable pajamas made from soft fabrics like cotton or bamboo, and practice mindful meditation or deep breathing exercises to clear your mind and relax your body before bedtime. Eczema Clothing is a good place to start if you don’t have eczema-friendly pieces in your pajama drawer. And here’s a YouTube playlist I’m curating of all my favorite mediations for a mindful, peaceful, healing night’s sleep.
By incorporating these rituals into your nightly routine, you can create a serene sleep environment that promotes relaxation and soothes eczema symptoms. Say goodbye to itchy, sleepless nights and hello to sweeter dreams and wake up feeling refreshed!
Talk back in the comments. What are some things you do at bedtime to help you rest easier?